Planar Knight 40:00 row
7,664
Meters
40:00.0
Time
2:36.5
Pace
412
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 106 |
March 10, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,664 | 2:36.5 | 91 | 613 | 412 | 20 | 110 |
| 8:00.0 | 1,560 | 2:33.8 | 96 | 630 | 84 | 20 | |
| 16:00.0 | 1,547 | 2:35.1 | 94 | 622 | 84 | 20 | 110 |
| 24:00.0 | 1,518 | 2:38.1 | 89 | 604 | 81 | 21 | |
| 32:00.0 | 1,522 | 2:37.6 | 89 | 607 | 82 | 21 | |
| 40:00.0 | 1,518 | 2:38.1 | 89 | 604 | 81 | 21 |
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Workout Graph
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