Planar Knight 40:00 row
7,506
Meters
40:00.0
Time
2:39.8
Pace
399
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 107 |
March 11, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,506 | 2:39.8 | 86 | 594 | 399 | 20 | 110 |
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 82 | 19 | 111 |
| 16:00.0 | 1,493 | 2:40.7 | 84 | 589 | 79 | 21 | 105 |
| 24:00.0 | 1,496 | 2:40.4 | 85 | 591 | 80 | 21 | 111 |
| 32:00.0 | 1,495 | 2:40.5 | 85 | 591 | 79 | 21 | 112 |
| 40:00.0 | 1,488 | 2:41.2 | 83 | 587 | 79 | 21 | 113 |
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Workout Graph
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