Planar Knight 40:00 row
7,594
Meters
40:00.0
Time
2:38.0
Pace
406
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 106 |
March 14, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,594 | 2:38.0 | 89 | 605 | 406 | 20 | 115 |
| 8:00.0 | 1,525 | 2:37.3 | 90 | 609 | 81 | 20 | 115 |
| 16:00.0 | 1,519 | 2:37.9 | 89 | 605 | 82 | 20 | 114 |
| 24:00.0 | 1,521 | 2:37.7 | 89 | 606 | 81 | 21 | 118 |
| 32:00.0 | 1,513 | 2:38.6 | 88 | 601 | 81 | 21 | 115 |
| 40:00.0 | 1,516 | 2:38.3 | 88 | 603 | 81 | 21 | 117 |
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Workout Graph
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