Planar Knight 40:00 row
7,615
Meters
40:00.0
Time
2:37.5
Pace
407
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 106 |
March 15, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,615 | 2:37.5 | 89 | 607 | 407 | 21 |
| 8:00.0 | 1,522 | 2:37.6 | 89 | 607 | 81 | 20 |
| 16:00.0 | 1,526 | 2:37.2 | 90 | 609 | 82 | 21 |
| 24:00.0 | 1,526 | 2:37.2 | 90 | 609 | 82 | 21 |
| 32:00.0 | 1,520 | 2:37.8 | 89 | 606 | 81 | 21 |
| 40:00.0 | 1,522 | 2:37.6 | 89 | 607 | 81 | 22 |
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Workout Graph
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