Planar Knight 40:00 row
7,591
Meters
40:00.0
Time
2:38.0
Pace
405
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 105 |
March 17, 2026 01:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,591 | 2:38.0 | 89 | 604 | 405 | 21 | 117 |
| 8:00.0 | 1,504 | 2:39.5 | 86 | 596 | 80 | 20 | 116 |
| 16:00.0 | 1,522 | 2:37.6 | 89 | 607 | 81 | 21 | 117 |
| 24:00.0 | 1,521 | 2:37.7 | 89 | 606 | 81 | 22 | 116 |
| 32:00.0 | 1,523 | 2:37.5 | 89 | 607 | 82 | 22 | 118 |
| 40:00.0 | 1,521 | 2:37.7 | 89 | 606 | 81 | 22 | 121 |
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Workout Graph
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