Planar Knight 40:00 row
7,633
Meters
40:00.0
Time
2:37.2
Pace
409
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 106 |
March 18, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,633 | 2:37.2 | 90 | 610 | 409 | 20 | 116 |
| 8:00.0 | 1,532 | 2:36.6 | 91 | 613 | 82 | 19 | 114 |
| 16:00.0 | 1,536 | 2:36.2 | 92 | 615 | 83 | 19 | 116 |
| 24:00.0 | 1,526 | 2:37.2 | 90 | 609 | 82 | 20 | 116 |
| 32:00.0 | 1,521 | 2:37.7 | 89 | 606 | 81 | 21 | 119 |
| 40:00.0 | 1,519 | 2:37.9 | 89 | 605 | 81 | 22 | 117 |
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Workout Graph
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