Planar Knight 40:00 row
7,611
Meters
40:00.0
Time
2:37.6
Pace
407
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 105 |
March 21, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,611 | 2:37.6 | 89 | 607 | 407 | 20 | 115 |
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 82 | 19 | 115 |
| 16:00.0 | 1,527 | 2:37.1 | 90 | 610 | 82 | 20 | 114 |
| 24:00.0 | 1,518 | 2:38.1 | 89 | 604 | 81 | 21 | 118 |
| 32:00.0 | 1,513 | 2:38.6 | 88 | 601 | 81 | 22 | 116 |
| 40:00.0 | 1,518 | 2:38.1 | 89 | 604 | 81 | 22 | 116 |
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Workout Graph
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