Planar Knight 40:00 row
7,639
Meters
40:00.0
Time
2:37.0
Pace
410
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 105 |
March 22, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,639 | 2:37.0 | 90 | 610 | 410 | 20 | 115 |
| 8:00.0 | 1,533 | 2:36.5 | 91 | 613 | 82 | 20 | 111 |
| 16:00.0 | 1,533 | 2:36.5 | 91 | 613 | 82 | 20 | 115 |
| 24:00.0 | 1,531 | 2:36.7 | 91 | 612 | 83 | 20 | 115 |
| 32:00.0 | 1,523 | 2:37.5 | 89 | 607 | 81 | 21 | 117 |
| 40:00.0 | 1,519 | 2:37.9 | 89 | 605 | 82 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.