Planar Knight 40:00 row
7,609
Meters
40:00.0
Time
2:37.7
Pace
407
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 105 |
March 23, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,609 | 2:37.7 | 89 | 607 | 407 | 20 | 112 |
| 8:00.0 | 1,524 | 2:37.4 | 90 | 608 | 81 | 20 | 108 |
| 16:00.0 | 1,528 | 2:37.0 | 90 | 610 | 82 | 21 | 110 |
| 24:00.0 | 1,528 | 2:37.0 | 90 | 610 | 82 | 21 | 112 |
| 32:00.0 | 1,517 | 2:38.2 | 88 | 604 | 81 | 21 | 115 |
| 40:00.0 | 1,512 | 2:38.7 | 88 | 601 | 81 | 21 | 115 |
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Workout Graph
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