Planar Knight 40:00 row
7,617
Meters
40:00.0
Time
2:37.5
Pace
407
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 105 |
March 28, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,617 | 2:37.5 | 90 | 608 | 407 | 21 | 119 |
| 8:00.0 | 1,517 | 2:38.2 | 88 | 604 | 81 | 22 | 116 |
| 16:00.0 | 1,527 | 2:37.1 | 90 | 610 | 81 | 20 | 115 |
| 24:00.0 | 1,525 | 2:37.3 | 90 | 609 | 82 | 20 | 122 |
| 32:00.0 | 1,524 | 2:37.4 | 90 | 608 | 82 | 21 | 123 |
| 40:00.0 | 1,525 | 2:37.3 | 90 | 609 | 81 | 22 | 123 |
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Workout Graph
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