Planar Knight 40:00 row
7,635
Meters
40:00.0
Time
2:37.1
Pace
409
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 105 |
March 30, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,635 | 2:37.1 | 90 | 610 | 409 | 20 | 118 |
| 8:00.0 | 1,523 | 2:37.5 | 89 | 607 | 81 | 21 | 116 |
| 16:00.0 | 1,527 | 2:37.1 | 90 | 610 | 82 | 20 | 117 |
| 24:00.0 | 1,526 | 2:37.2 | 90 | 609 | 82 | 21 | 121 |
| 32:00.0 | 1,530 | 2:36.8 | 91 | 612 | 82 | 21 | 120 |
| 40:00.0 | 1,529 | 2:36.9 | 91 | 611 | 82 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.