Planar Knight 40:00 row
7,788
Meters
40:00.0
Time
2:34.0
Pace
422
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 105 |
April 02, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,788 | 2:34.0 | 96 | 629 | 422 | 20 | 118 |
| 8:00.0 | 1,542 | 2:35.6 | 93 | 619 | 83 | 20 | 111 |
| 16:00.0 | 1,562 | 2:33.6 | 96 | 632 | 85 | 20 | 118 |
| 24:00.0 | 1,568 | 2:33.0 | 98 | 635 | 85 | 21 | 120 |
| 32:00.0 | 1,560 | 2:33.8 | 96 | 630 | 85 | 21 | 121 |
| 40:00.0 | 1,556 | 2:34.2 | 95 | 628 | 84 | 21 | 122 |
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Workout Graph
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