Planar Knight 40:00 row
7,839
Meters
40:00.0
Time
2:33.0
Pace
427
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 105 |
April 03, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,839 | 2:33.0 | 98 | 635 | 427 | 20 | 118 |
| 8:00.0 | 1,547 | 2:35.1 | 94 | 622 | 83 | 20 | 112 |
| 16:00.0 | 1,566 | 2:33.2 | 97 | 634 | 85 | 20 | 117 |
| 24:00.0 | 1,579 | 2:31.9 | 100 | 643 | 87 | 21 | 120 |
| 32:00.0 | 1,575 | 2:32.3 | 99 | 640 | 86 | 21 | 123 |
| 40:00.0 | 1,573 | 2:32.5 | 99 | 639 | 86 | 21 | 122 |
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Workout Graph
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