Planar Knight v15:00/2:00r...3 row
8,442
Meters
45:00.0
Time
2:39.9
Pace
447
Calories
116
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,220 |
| Overall Time | 51:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 106 |
April 04, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,442 | 2:39.9 | 86 | 594 | 19 | 116 | |
| 15:00.0 | 2,842 | 2:38.3 | 88 | 603 | 20 | 116 | |
| r: 2:00 | 267 | ||||||
| 15:00.0 | 2,827 | 2:39.1 | 87 | 598 | 19 | 117 | |
| r: 2:00 | 242 | ||||||
| 15:00.0 | 2,774 | 2:42.2 | 82 | 582 | 19 | 116 | |
| r: 2:00 | 269 | ||||||
| r778 |
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Workout Graph
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