Planar Knight 40:00 row
7,337
Meters
40:00.0
Time
2:43.5
Pace
387
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 106 |
April 05, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,337 | 2:43.5 | 80 | 575 | 387 | 18 | 106 |
| 8:00.0 | 1,484 | 2:41.7 | 83 | 584 | 79 | 18 | 107 |
| 16:00.0 | 1,458 | 2:44.6 | 78 | 570 | 77 | 18 | 106 |
| 24:00.0 | 1,483 | 2:41.8 | 83 | 584 | 78 | 19 | 107 |
| 32:00.0 | 1,464 | 2:43.9 | 79 | 573 | 77 | 19 | 107 |
| 40:00.0 | 1,448 | 2:45.7 | 77 | 564 | 76 | 20 | 105 |
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Workout Graph
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