Planar Knight 40:00 row
7,085
Meters
40:00.0
Time
2:49.3
Pace
368
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 105 |
April 10, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,085 | 2:49.3 | 72 | 547 | 368 | 19 | 110 |
| 8:00.0 | 1,445 | 2:46.0 | 76 | 562 | 75 | 19 | 103 |
| 16:00.0 | 1,412 | 2:49.9 | 71 | 545 | 74 | 19 | 112 |
| 24:00.0 | 1,415 | 2:49.6 | 72 | 546 | 73 | 19 | 114 |
| 32:00.0 | 1,406 | 2:50.6 | 70 | 542 | 73 | 19 | 111 |
| 40:00.0 | 1,409 | 2:50.3 | 71 | 543 | 73 | 20 | 111 |
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Workout Graph
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