Planar Knight 40:00 row
6,843
Meters
40:00.0
Time
2:55.3
Pace
351
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 106 |
April 14, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,843 | 2:55.3 | 65 | 523 | 351 | 18 | 97 |
| 8:00.0 | 1,323 | 3:01.4 | 59 | 501 | 67 | 18 | 91 |
| 16:00.0 | 1,380 | 2:53.9 | 67 | 528 | 71 | 19 | 96 |
| 24:00.0 | 1,386 | 2:53.1 | 67 | 531 | 71 | 19 | 98 |
| 32:00.0 | 1,388 | 2:52.9 | 68 | 533 | 72 | 19 | 98 |
| 40:00.0 | 1,367 | 2:55.5 | 65 | 522 | 70 | 19 | 102 |
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Workout Graph
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