Planar Knight 40:00 row
6,547
Meters
40:00.0
Time
3:03.2
Pace
335
Calories
96
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 105 |
April 16, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,547 | 3:03.2 | 57 | 495 | 335 | 18 | 96 |
| 8:00.0 | 1,114 | 3:35.4 | 35 | 420 | 56 | 19 | 83 |
| 16:00.0 | 1,292 | 3:05.7 | 55 | 487 | 67 | 18 | 98 |
| 24:00.0 | 1,381 | 2:53.7 | 67 | 529 | 71 | 19 | 98 |
| 32:00.0 | 1,379 | 2:54.0 | 66 | 528 | 70 | 19 | 102 |
| 40:00.0 | 1,381 | 2:53.7 | 67 | 529 | 71 | 19 | 101 |
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Workout Graph
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