Planar Knight 45:00 row
8,346
Meters
45:00.0
Time
2:41.7
Pace
441
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 105 |
April 18, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,346 | 2:41.7 | 83 | 584 | 441 | 19 | 106 |
| 9:00.0 | 1,681 | 2:40.6 | 84 | 590 | 89 | 19 | 103 |
| 18:00.0 | 1,701 | 2:38.7 | 88 | 601 | 91 | 19 | 109 |
| 27:00.0 | 1,685 | 2:40.2 | 85 | 592 | 89 | 19 | 108 |
| 36:00.0 | 1,649 | 2:43.7 | 80 | 574 | 87 | 19 | 106 |
| 45:00.0 | 1,630 | 2:45.6 | 77 | 565 | 85 | 19 | 107 |
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Workout Graph
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