Planar Knight 2x25:00/5:00r row
8,828
Meters
50:00.0
Time
2:49.9
Pace
458
Calories
102
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 1:00:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 105 |
April 19, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,828 | 2:49.9 | 71 | 545 | 18 | 102 |
| 25:00.0 | 4,470 | 2:47.7 | 74 | 555 | 18 | 106 |
| 25:00.0 | 4,358 | 2:52.0 | 69 | 536 | 19 | 98 |
| r1,279 |
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Workout Graph
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