Planar Knight v25:00/5:00r...2 row
8,910
Meters
50:00.0
Time
2:48.3
Pace
463
Calories
109
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,590 |
| Overall Time | 55:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 1016 |
| Drag Factor | 105 |
April 23, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,910 | 2:48.3 | 73 | 552 | 18 | 109 | |
| 25:00.0 | 4,500 | 2:46.6 | 76 | 560 | 18 | 112 | |
| r: 5:00 | 680 | ||||||
| 25:00.0 | 4,410 | 2:50.0 | 71 | 544 | 19 | 107 | |
| r680 |
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Workout Graph
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