Planar Knight v25:00/5:00r...2 row
9,037
Meters
50:00.0
Time
2:45.9
Pace
472
Calories
113
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,610 |
| Overall Time | 55:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 1015 |
| Drag Factor | 104 |
April 25, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,037 | 2:45.9 | 77 | 563 | 18 | 113 | |
| 25:00.0 | 4,567 | 2:44.2 | 79 | 571 | 18 | 113 | |
| r: 5:00 | 573 | ||||||
| 25:00.0 | 4,470 | 2:47.7 | 74 | 555 | 19 | 113 | |
| r573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.