Planar Knight v20:00/5:00r...2 row
6,922
Meters
40:00.0
Time
2:53.3
Pace
357
Calories
109
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 45:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 104 |
April 26, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,922 | 2:53.3 | 67 | 531 | 19 | 109 | |
| 20:00.0 | 3,538 | 2:49.5 | 72 | 546 | 19 | 108 | |
| r: 5:00 | 631 | ||||||
| 20:00.0 | 3,384 | 2:57.3 | 63 | 516 | 19 | 110 | |
| r631 |
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Workout Graph
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