Planar Knight 20:05 row
3,613
Meters
20:05.0
Time
2:46.7
Pace
188
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 105 |
April 27, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 3,613 | 2:46.7 | 75 | 559 | 188 | 19 | 110 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 19 | 113 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 19 | 107 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 19 | 111 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 20 | 110 |
| 20:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 12 | 110 |
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Workout Graph
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