Planar Knight v20:00/4:00r...2 row
7,264
Meters
40:00.0
Time
2:45.1
Pace
380
Calories
109
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,774 |
| Overall Time | 44:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 106 |
April 28, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,264 | 2:45.1 | 78 | 567 | 20 | 109 | |
| 20:00.0 | 3,622 | 2:45.6 | 77 | 564 | 20 | 109 | |
| r: 4:00 | 510 | ||||||
| 20:00.0 | 3,643 | 2:44.6 | 78 | 569 | 20 | 110 | |
| r510 |
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Workout Graph
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