Planar Knight v20:00/4:00r...2 row
7,174
Meters
40:00.0
Time
2:47.2
Pace
375
Calories
112
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,641 |
| Overall Time | 44:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 105 |
April 30, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,174 | 2:47.2 | 75 | 557 | 18 | 112 | |
| 20:00.0 | 3,641 | 2:44.7 | 78 | 569 | 18 | 114 | |
| r: 4:00 | 467 | ||||||
| 20:00.0 | 3,534 | 2:49.7 | 72 | 546 | 19 | 111 | |
| r467 |
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Workout Graph
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