Planar Knight v22:00/4:00r...2 row
8,682
Meters
44:00.0
Time
2:32.0
Pace
475
Calories
123
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 48:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 115 |
May 13, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,682 | 2:32.0 | 100 | 647 | 20 | 123 | |
| 22:00.0 | 4,394 | 2:30.2 | 103 | 660 | 20 | 125 | |
| r: 4:00 | 437 | ||||||
| 22:00.0 | 4,288 | 2:33.9 | 96 | 635 | 21 | 122 | |
| r437 |
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Workout Graph
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