Planar Knight v22:00/4:00r...2 row
8,723
Meters
44:00.0
Time
2:31.3
Pace
478
Calories
122
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,819 |
| Overall Time | 53:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 115 |
May 16, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,723 | 2:31.3 | 101 | 651 | 21 | 122 | |
| 22:00.0 | 4,346 | 2:31.8 | 100 | 649 | 21 | 122 | |
| r: 4:00 | 488 | ||||||
| 22:00.0 | 4,376 | 2:30.8 | 102 | 654 | 21 | 123 | |
| r: 5:00 | 608 | ||||||
| r1,096 |
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Workout Graph
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