Planar Knight v17:00/3:00r...2 row
6,874
Meters
34:00.0
Time
2:28.3
Pace
382
Calories
127
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 115 |
May 20, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,874 | 2:28.3 | 107 | 674 | 19 | 127 | |
| 17:00.0 | 3,468 | 2:27.0 | 110 | 684 | 19 | 126 | |
| r: 3:00 | 340 | ||||||
| 17:00.0 | 3,405 | 2:29.7 | 104 | 663 | 19 | 129 | |
| r: 3:00 | 376 | ||||||
| r716 |
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Workout Graph
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