Planar Knight v17:00/3:00r...2 row
6,787
Meters
34:00.0
Time
2:30.2
Pace
374
Calories
126
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 115 |
May 23, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,787 | 2:30.2 | 103 | 660 | 19 | 126 | |
| 17:00.0 | 3,446 | 2:27.9 | 108 | 677 | 19 | 127 | |
| r: 3:00 | 353 | ||||||
| 17:00.0 | 3,340 | 2:32.6 | 98 | 642 | 20 | 126 | |
| r: 3:00 | 371 | ||||||
| r724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.