Planar Knight v17:00/3:00r...2 row
6,085
Meters
34:00.0
Time
2:47.6
Pace
317
Calories
108
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 116 |
May 24, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,085 | 2:47.6 | 74 | 559 | 19 | 108 | |
| 17:00.0 | 3,016 | 2:49.0 | 72 | 554 | 19 | 106 | |
| r: 3:00 | 321 | ||||||
| 17:00.0 | 3,069 | 2:46.1 | 76 | 564 | 19 | 111 | |
| r: 3:00 | 341 | ||||||
| r662 |
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Workout Graph
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