Planar Knight v17:00/3:00r...2 row
6,437
Meters
34:00.0
Time
2:38.4
Pace
344
Calories
120
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 115 |
May 25, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,437 | 2:38.4 | 88 | 607 | 19 | 120 | |
| 17:00.0 | 3,218 | 2:38.4 | 88 | 607 | 19 | 121 | |
| r: 3:00 | 358 | ||||||
| 17:00.0 | 3,219 | 2:38.4 | 88 | 607 | 19 | 119 | |
| r: 3:00 | 349 | ||||||
| r707 |
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Workout Graph
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