Planar Knight v20:00/3:00r...2 row
7,765
Meters
40:00.0
Time
2:34.5
Pace
422
Calories
117
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,464 |
| Overall Time | 46:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 114 |
May 27, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,765 | 2:34.5 | 95 | 633 | 18 | 117 | |
| 20:00.0 | 3,903 | 2:33.7 | 96 | 639 | 18 | 115 | |
| r: 3:00 | 349 | ||||||
| 20:00.0 | 3,862 | 2:35.3 | 93 | 627 | 19 | 119 | |
| r: 3:00 | 350 | ||||||
| r699 |
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Workout Graph
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