Planar Knight v20:00/3:00r...2 row
7,921
Meters
40:00.0
Time
2:31.4
Pace
435
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,612 |
| Overall Time | 46:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 115 |
May 30, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,921 | 2:31.4 | 101 | 652 | 19 | |
| 20:00.0 | 3,990 | 2:30.3 | 103 | 660 | 19 | |
| r: 3:00 | 338 | |||||
| 20:00.0 | 3,931 | 2:32.6 | 98 | 645 | 19 | |
| r: 3:00 | 353 | |||||
| r691 |
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Workout Graph
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