Planar Knight v18:00/3:00r...2 row
6,912
Meters
36:00.0
Time
2:36.2
Pace
372
Calories
120
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 42:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 115 |
June 01, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,912 | 2:36.2 | 92 | 620 | 19 | 120 | |
| 18:00.0 | 3,491 | 2:34.6 | 95 | 630 | 19 | 122 | |
| r: 3:00 | 356 | ||||||
| 18:00.0 | 3,421 | 2:37.8 | 89 | 610 | 19 | 119 | |
| r: 3:00 | 358 | ||||||
| r714 |
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Workout Graph
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