Planar Knight v18:00/4:00r...2 row
7,363
Meters
36:00.0
Time
2:26.6
Pace
413
Calories
137
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,128 |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 115 |
June 03, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,363 | 2:26.6 | 111 | 688 | 19 | 137 | |
| 18:00.0 | 3,684 | 2:26.5 | 111 | 690 | 19 | 133 | |
| r: 4:00 | 431 | ||||||
| 18:00.0 | 3,678 | 2:26.8 | 111 | 686 | 20 | 142 | |
| r: 3:00 | 334 | ||||||
| r765 |
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Workout Graph
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