Planar Knight v18:00/4:00r...2 row
7,113
Meters
36:00.0
Time
2:31.8
Pace
391
Calories
121
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 115 |
June 05, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,113 | 2:31.8 | 100 | 651 | 18 | 121 | |
| 18:00.0 | 3,572 | 2:31.1 | 101 | 656 | 17 | 123 | |
| r: 4:00 | 431 | ||||||
| 18:00.0 | 3,541 | 2:32.4 | 99 | 646 | 19 | 119 | |
| r: 4:00 | 463 | ||||||
| r894 |
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Workout Graph
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