Planar Knight v17:00/4:00r...2 row
6,737
Meters
34:00.0
Time
2:31.4
Pace
372
Calories
121
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,649 |
| Overall Time | 42:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 114 |
June 06, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,737 | 2:31.4 | 101 | 656 | 18 | 121 | |
| 17:00.0 | 3,411 | 2:29.5 | 105 | 667 | 18 | 121 | |
| r: 4:00 | 441 | ||||||
| 17:00.0 | 3,325 | 2:33.3 | 97 | 645 | 18 | 122 | |
| r: 4:00 | 471 | ||||||
| r912 |
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Workout Graph
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