Planar Knight 20:00 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
227
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 115 |
June 08, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 681 | 227 | 20 | 122 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 20 | 113 |
| 8:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 20 | 121 |
| 12:00.0 | 813 | 2:27.6 | 109 | 690 | 46 | 20 | 125 |
| 16:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 20 | 127 |
| 20:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 20 | 128 |
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Workout Graph
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