Planar Knight 20:00 row
4,075
Meters
20:00.0
Time
2:27.2
Pace
228
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 115 |
June 13, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 684 | 228 | 19 | 124 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 19 | 111 |
| 8:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 19 | 126 |
| 12:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 19 | 125 |
| 16:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 20 | 127 |
| 20:00.0 | 815 | 2:27.2 | 110 | 690 | 46 | 19 | 131 |
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Workout Graph
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