Planar Knight v20:00/4:00r...2 row
7,812
Meters
40:00.0
Time
2:33.6
Pace
431
Calories
118
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,691 |
| Overall Time | 48:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 847 |
| Drag Factor | 115 |
June 27, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,812 | 2:33.6 | 97 | 646 | 17 | 118 | |
| 20:00.0 | 3,973 | 2:31.0 | 102 | 660 | 17 | 119 | |
| r: 4:00 | 420 | ||||||
| 20:00.0 | 3,840 | 2:36.2 | 92 | 633 | 18 | 117 | |
| r: 4:00 | 459 | ||||||
| r879 |
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Workout Graph
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