Planar Knight 30:00 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
344
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 115 |
June 28, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 688 | 344 | 18 | 127 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 18 | 118 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 700 | 70 | 18 | 127 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 18 | 129 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 18 | 130 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 18 | 135 |
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Workout Graph
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