Planar Knight 20:00 row
2,786
Meters
20:00.0
Time
3:35.3
Pace
141
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 114 |
June 29, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,786 | 3:35.3 | 35 | 423 | 141 | 19 |
| 4:00.0 | 565 | 3:32.3 | 37 | 420 | 28 | 19 |
| 8:00.0 | 512 | 3:54.3 | 27 | 390 | 26 | 19 |
| 12:00.0 | 518 | 3:51.6 | 28 | 405 | 27 | 20 |
| 16:00.0 | 588 | 3:24.0 | 41 | 435 | 29 | 19 |
| 20:00.0 | 605 | 3:18.3 | 45 | 465 | 31 | 19 |
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Workout Graph
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