Planar Knight 30:00 row
6,195
Meters
30:00.0
Time
2:25.2
Pace
351
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 115 |
July 01, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,195 | 2:25.2 | 114 | 702 | 351 | 19 | 127 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 19 | 110 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 710 | 71 | 19 | 122 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 18 | 132 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 720 | 72 | 19 | 134 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 20 | 140 |
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Workout Graph
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