Planar Knight v10:00/3:00r...6 row
5,391
Meters
25:00.0
Time
2:19.1
Pace
313
Calories
132
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 115 |
July 03, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,391 | 2:19.1 | 130 | 751 | 23 | 132 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 678 | 19 | 118 | |
| r: 3:00 | 387 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 26 | 134 | |
| r: 3:00 | 378 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 26 | 132 | |
| r: 3:00 | 366 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 25 | 136 | |
| r: 3:00 | 390 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 27 | 137 | |
| r: 3:00 | 367 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 25 | 140 | |
| r: 3:00 | 397 | ||||||
| r2,285 |
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Workout Graph
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