Planar Knight 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
354
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 116 |
July 04, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 708 | 354 | 19 | 127 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 19 | 118 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 19 | 125 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 19 | 128 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 19 | 132 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 19 | 136 |
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Workout Graph
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