Planar Knight v15:00/2:00r...2 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
358
Calories
132
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 115 |
July 05, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 716 | 19 | 132 | |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 716 | 19 | 130 | |
| r: 2:00 | 238 | ||||||
| 15:00.0 | 3,144 | 2:23.1 | 119 | 716 | 19 | 134 | |
| r238 |
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Workout Graph
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