Planar Knight v10:00/2:00r...3 row
6,209
Meters
30:00.0
Time
2:24.9
Pace
351
Calories
128
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,688 |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 115 |
July 06, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 702 | 18 | 128 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 702 | 18 | 126 | |
| r: 2:00 | 239 | ||||||
| 10:00.0 | 2,066 | 2:25.2 | 114 | 702 | 19 | 126 | |
| r: 2:00 | 240 | ||||||
| 10:00.0 | 2,070 | 2:24.9 | 115 | 702 | 19 | 133 | |
| r479 |
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Workout Graph
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