Planar Knight v15:00/2:00r...2 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
362
Calories
144
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 114 |
July 08, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 724 | 20 | 144 | |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 728 | 20 | 140 | |
| r: 2:00 | 221 | ||||||
| 15:00.0 | 3,148 | 2:22.9 | 120 | 720 | 20 | 148 | |
| r221 |
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Workout Graph
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