Planar Knight v10:00/2:00r...3 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
367
Calories
142
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 114 |
July 10, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 734 | 19 | 142 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 732 | 19 | 138 | |
| r: 2:00 | 240 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 738 | 19 | 143 | |
| r: 2:00 | 233 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 732 | 20 | 145 | |
| r473 |
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Workout Graph
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